5 Exciting & Simple Time Management Activities for Adults

Being organised with time is not just about getting more done at work. Some things are consistently overlooked. So, I want to introduce you to what I call time management activities for adults. 

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The following includes affiliate links. This means if you make a purchase after clicking one of my links, I may make some commission. But this will be at no extra cost to you. I only ever recommend things I trust and use myself (or have used). You can use my full disclaimer here.

Time management is essential to a well-balanced life. Juggling family and work is a constant concern. But, both can have their time in the spotlight with effective time management. 

Each day has 24 hours. You get no more and no less. How you use that amount of time makes all the difference to your life. You can create a happy family, a growing business, and realise personal goals in that time.

Time management takes time, though. It may not be weeks, but months and years to get all of your needs and wants satisfied. But, every step of the way, there will be tangible benefits and rewards to show that you are progressing in the right direction. Pull out that calendar and get the ball rolling today. 


Let's take a look at my time management activities for adults, which I guarantee don't often come to mind when thinking about productivity. 

1. Taking Care of Yourself 

These are things that you will have time for once you work on time management. Start with yourself. If you are not taking care of yourself, no one else will get taken care of either. It is easy to get rundown when you are up and down day in and day out. 

Don't neglect your sleep. Getting seven to eight hours is crucial. The body spends that time repairing itself while you are still. Your body is ship shape the next morning and ready to go again. Lack of sleep can cause stress, irritability and poor concentration. Avoid this if at all possible. 

Soak your cares away at night. Set aside time for self-care before bedtime to let the body relax and the mind unwind. Take a relaxing bath with candles and aromatherapy oils. Listen to soft music in the dark and reflect on your day. Read one of the many books you have on your bookshelf. That time is for you to do whatever will make you feel better. 

The same goes for the morning time. Some people meditate to get the day started in focus. You can roll out of bed 30 minutes early to set yourself for the day. That time can be used to work on your personal development goals if you wish. 

2. Exercise 

See, I told you my time management activities for adults wouldn't be things you immediately thought of. 

Exercise is just one of the activities that keep you young inside and out. Good feeling hormones called endorphins are secreted when you work up a sweat. They encourage clarity, focus and a sense of well-being within you. Exercise also relieves stress while helping you stay in shape or get in shape. 

All of us have at least 30 minutes a day we can devote to getting physically fit. You might not know it yet. Those 30 minutes you spent watching television when you got home could be used to take a walk. If you are a member of a gym, decide on a time to go each day and plan your schedule around it—account for driving time to and from the gym, so you aren't running behind for other things. 

3. Eating Right 

What are you putting in your body? Natural foods like fruits, vegetables, whole grains, and lean meats provide vitamins, minerals, antioxidants and other nutrients that help the body run like an efficient machine. Add cooking meals at home to your schedule. If you need to, take time on the weekend to prepare meals and freeze them for suppers throughout the week. 

Make healthy snacks like fruit, yoghurt, and veggies with dip readily available for the family to grab when they are hungry. The best thing is that the entire family will be eating healthier and losing weight through your planning and time management. 

4. Managing Work-Life 

Here's the kicker. When you work at home, you have lots of distractions. If your kids are home, you are working around their schedules as well. It is tough to juggle. 

Who said you had to work every day? If you manage your time well, you can get five days' worth of work done in three days. Hire a babysitter for your workdays. The sitter will keep the kids occupied with a routine that you set up so that you can work without interruption. On the other two days, spend quality time with your kids as well as get housework done. Set up a schedule of what needs to be done those days and allow adequate time, so you are not rushed. 

Even when you work, allow breaks throughout the work hours to get a drink, go to the bathroom, take a few minutes to enjoy a cup of coffee or stare out the window during the day. Constant breaks keep the mind from getting numb. In the office, you get two fifteen-minute breaks, but you can cut yourself some more slack when you are the boss. 

5. Managing Family Life 

All work and no play is not any fun. Spend time with your family and live in the moment. Resist the urge to work on weekends and leave that for family outings. Throughout the week, your family needs you also. When work is done, let it go for the day and get reacquainted with your husband and children. 

When you schedule family time each day, it can remain unscripted if you don't have anything planned. Include holiday recitals, sports matches, practices and free time in this grouping called "family time". When your kids get older, they need to know that you are available to talk to or spend time in each other's presence. Neglect the urge to scale back family time in favour of increasing your work schedule. 

Staying close with your kids is a significant factor in keeping them away from activities that every parent worries about like drugs, smoking, alcohol, and sexual activity. Talk with them and remain close (as you can be) during the ages when they need your input the most. 

Don't forget about your spouse. Carve out family time to be alone with them. A marriage needs nurturing as well. Let him know that they are loved and special regularly. 

Get Balanced with my time management activities for adults

The point is, time management is about a broad spectrum of things. It is not just getting more tasks done, faster. Together, my 5 time management activities will help you live a well-rounded, well balanced, lifestyle.

Top Time Management Books


The following includes affiliate links. This means if you make a purchase after clicking one of my links, I may make some commission. But this will be at no extra cost to you. I only ever recommend things I trust and use myself (or have used). You can use my full disclaimer here.

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About the author

Fran Whitaker

I’m Fran Whitaker. I’m the owner, creator, chief everything of the The Happy Journals PLR Club. In other words, I’m a one woman band. My ultimate goal in life is to help people be successful and achieve their goals. In a past life I was a Paralympic swimmer, living the dream and winning gold medals for Great Britain. I am also a motivational speaker and life coach, with more than 15 years experience in the Personal Development world. I live and breathe personal development and self help in a big way.

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